Nuts increase power sperm

Only 75 grams of nuts a day are necessary for a man's sperm improve their vitality. motility and morphology, according to an article published in Biology of Reproduction. Of the 70 million fertility problems in the world, between 30 and 50 percent is due to men. And is that according to other studies, sperm quality has declined in industrialized countries due to pollution and lifestyle. Researchers at the University of California investigated how increased polyunsaturated fatty acids, crucial to sperm development, improved quality espermatzoides. According to the study, these acids are commonly found in fish, flax seeds and walnuts are rich in omega 3, a fatty acid type, explained the site ABC.es. To perform the research involved 117 men aged 21 to 35 years with lifestyle "Western". These were divided between those who ate nuts and that they did. The results showed that eating walnuts participants had increased levels of omega 6 and omega 3, which reverberated in improved vitality, movement and sperm morphology. The control group that did not ingest nuts, showed no change. Previous studies have highlighted the nutritional value of walnuts, as they provide necessary lipids and proteins. Which was reaffirmed by this study because participants did not gain weight after eating this food for 12 weeks.

• 2012-08-17T04:08:24+00:00
• Duration: 01:58

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