Steven Mark Olschwanger Lose Weight With Food And Exercise

http://www.linkedin.com/pub/steven-olschwanger/65/9a8/b82 Dairy product is a good source of calcium which helps to regulate muscle contraction and promote strong teeth and bones. Vitamin D is helpful to absorb calcium effectively so you can get it through sunlight. You can take yoghurt, milk, cheese, dark green leafy veg like spinach and broccoli, fromage frais , fish , almonds as a good source of protein.

• 2013-12-18T07:12:26+00:00
• Duration: 00:54

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Steve Olschwanger, Steven Olschwanger, Steven Mark Olschwanger, Weight Loss, Diet,