Hara Health Exercises With Charles Lambrou

Hara Health Exercises: Build resilience, confidence and the ability to take positive action. with Charles Lambrou. http://www.harahealthexercises.com/ The Hara Health Exercises are a sequence of simple physical and perceptual exercises that help in returning the body’s natural self-regulating mechanisms to health. Thus having a powerful and positive effect on our overall wellbeing. Nature has instilled in us an amazing nervous system capable of restoring health and wellbeing. Visit: http://www.harahealthexercises.com/

• 2016-06-07T18:48:57+00:00
• Duration: 06:53

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Keywords

hara, hara awareness, qi gong, chi kung, stress, trauma healing, resilience, charles lambrou, peter levine, gut health, stress management, meditation, mindfulness, yoga, copenhagen