No pain no results: analgesics limit your progress when training

The pain and swelling of the muscles after exercising is caused by a hormone that repairs our muscles making them stronger in the process. Using painkillers when training relieves pain but also suppresses the effect of this hormone and the strength you gain.

• 2017-12-08T10:40:09+00:00
• Duration: 05:00

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Keywords

idioma EN, Producto KNOWMORE, Categoria Lifestyle, Subcategoria Body, Training, Pain, Muscles, Swelling, Analgesics, Relief, Progress, Hormone, Condition, Results , KM_00724_EN