Entertainment
Exercise Benefits For Your Mind
Everyone knows that exercise can improve health, build muscle and of course, help you stay fit. But studies show that making some time for exercise can also provide some serious mental benefits!
- Duration: 05:00
Share
Keywords
idioma EN, Producto KNOWMORE, Categoria Fitness, Subcategoria Workout Tips, Motivation, KMTV_0751_EN
Related Videos
More- Bounce Into Fitness05:00
MetatubeSpecials - What Should You Drink After A Workout?05:00
MetatubeSpecials - Strong Back And Glutes Right In Your Living Room05:00
MetatubeSpecials - The Benefits Of Embracing Your Partner05:00
MetatubeSpecials - Can't Take The Heat? Must-have Cool Summer Workout Gadgets05:00
MetatubeSpecials - Take Your Exercise To The Extreme05:00
MetatubeSpecials - The Best At-home Facial To Revive Tired-looking Skin05:00
MetatubeSpecials - 3-post Workout Eating Mistakes05:00
MetatubeSpecials - Tips to improve your savings05:00
MetatubeSpecials - 4 Ways To Boost Your Motivation Right Now05:00
MetatubeSpecials - Get Your Geek On While Getting In Shape05:00
MetatubeSpecials - 4 Moves To Get Wave-worthy Oscar Arms05:00
MetatubeSpecials - Killer Workout To Tone Your Abs05:00
MetatubeSpecials - What Muscles Are You Actually Using When You Do a Pushup?05:00
MetatubeSpecials - The Ultimate Pregnancy Workout05:00
MetatubeSpecials - Write An "ace" To Bad Health And Benefit Your Body By Practicing Tennis05:00
MetatubeSpecials - Beauty Expert To The Rescue! 'how Can I Get More Mileage Out Of My Highlights?'05:00
MetatubeSpecials - How Does Exercise Affect Your Mental Health?05:00
MetatubeSpecials - Benefits Of Running In Groups05:00
MetatubeSpecials - Four Reasons to Exercise (And Improve Your Sex Life!)05:00
MetatubeSpecials - 3 tips for traveling with your baby05:00
MetatubeSpecials - How To Workout While You Work05:00
MetatubeSpecials - 3 Workout Moves That Will Instantly Improve Your Mood05:00
MetatubeSpecials - Vitamins That Help Kick Your Fitness Routing Into Gear05:00
MetatubeSpecials - Tone Your Arms & Core With This Double Workout!05:00
MetatubeSpecials - Smart Scales To Reach Your Fitness Goals05:00
MetatubeSpecials - Tips For Improving Your Connection In Bed05:00
MetatubeSpecials - 5 Surprising Fitness Myths05:00
MetatubeSpecials - Tips To Improve Your Hotel Stay05:00
MetatubeSpecials - Top Tips For Dining At Your Desk (healthy Lunch Break)05:00
MetatubeSpecials - Spring Clean Your Pantry For a Healthy Mind05:00
MetatubeSpecials - Tips For Your First Anal Sex Experience05:00
MetatubeSpecials - Shake It Up's Bella Thorne Gives Workout and Exercise Tips01:50
BellaFer - The Pros And Cons Of CrossFit05:00
MetatubeSpecials - Statistics To Take Into Account And Which To Ignore When Exercising05:00
MetatubeSpecials - Kids Know More: Easy Ways To Get Your Little Ones Moving05:00
MetatubeSpecials - Tips for Your Baby to Sleep Much Better05:00
MetatubeSpecials - Tips To Take Care Of Your Best Clothes05:00
MetatubeSpecials - Tips To Help Your children Adapt To A Routine05:00
MetatubeSpecials - Bride To Be? 5 Kick-butt Moves To Get You Fit Fast05:00
MetatubeSpecials - Reach Your New Year's Resolutions With These Tips05:00
MetatubeSpecials - 5 Tips To Stick To Your Diet On Thanksgiving05:00
MetatubeSpecials - Body Piercing Safety05:00
MetatubeSpecials - Foods To Avoid Before You Workout05:00
MetatubeSpecials - Burn And Tone With One Aerobic Move05:00
MetatubeSpecials - Healthy Breakfast- Food & Routine05:00
MetatubeSpecials - Helping Your Child With Restaurant Etiquette05:00
MetatubeSpecials - Interview Tips To Get The Job05:00
MetatubeSpecials - 4 Ways To Make A Long Distance Relationship Work05:00
MetatubeSpecials - If You Want To Practice Tai Chi, These Tips Will Help You Get Off To A Good Start05:00
MetatubeSpecials - Bubbly Benefits05:00
MetatubeSpecials - Strong Legs For The Holidays05:00
MetatubeSpecials - 10 Quick Tips To Keep Your Make-up Germ Free05:00
MetatubeSpecials - 3 Tips To Avoid Fearing Turbulence On Your Next Flight05:00
MetatubeSpecials - How To Properly Pack Your Bag When Going On A Trip05:00
MetatubeSpecials - How To Cope With A Dilly-dallier05:00
MetatubeSpecials - The Benefits Of Exercise For Mental Health05:00
MetatubeSpecials - Men Should Practice Yoga Too!05:00
MetatubeSpecials - Fitness Routine For A Strong, Healthy Back05:00
MetatubeSpecials - Jump Into Toned Legs With This Exercise!05:00
MetatubeSpecials - 3 Habits That Sabotage Weight Loss05:00
MetatubeSpecials - 5 Tips For Breaking Up With Sugar05:00
MetatubeSpecials - Best Foods To Eat Before A Workout05:00
MetatubeSpecials - The Surprising Secret To A Passionate Marriage05:00
MetatubeSpecials