Are Night Owls Ruining Their Health?

Want proof that we live in an early bird world? Look up synonyms for night owl and you'll see words like “corrupt” and “depraved”. We’re not kidding. Plus, studies show people who hit the hay early and rise with the sun are happier and healthier. So, what are you to do if you like to burn the midnight oil?

• 2016-12-13T10:40:57+00:00
• Duration: 05:00

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Keywords

idioma EN, Producto KNOWMORE, Categoria Wellness, Subcategoria Sleep, Insomnia, KMTV_0388_EN