5 Post-workout No-nos

You ran a half marathon… hiked a mountain, or simply spent a grueling hour at the gym. Now that you've put 100 percent into your workout, make sure you do the same for your recovery. How to prevent the most common post-workout nutrition mistakes.

• 2016-12-13T10:40:54+00:00
• Duration: 05:00

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Keywords

idioma EN, Producto KNOWMORE, Categoria Fitness, Subcategoria Workout Tips, Motivation, KMTV_0380_EN