4 Mindful Eating Habits To Help You Lose Weight

Mindful eating can help you eat less and feel more satisfied. Start with just one meal a week. Turn off your smart phone and pay attention to each bite.

• 2016-12-13T10:37:24+00:00
• Duration: 05:00

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Keywords

idioma EN, Producto KNOWMORE, Categoria Food, Subcategoria Diet, Eating Habits, KMTV_0226_EN