The Exercises That Can Damage Your Joints

Not all exercises are created equal. There are exercises that, if done incorrectly, can damage your joints. Take caution when learning a new technique or trying new equipment. It is important to pay attention to the proper method of exercising so you don't do unknown damage to your body.

• 2018-04-25T16:04:56+00:00
• Duration: 05:00

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Keywords

idioma EN, Producto KNOWMORE, Categoria Lifestyle, Subcategoria Body, Exercises, damage, joints, body, mobility, flexibility, care, hurt, free squats, machines, training, impacts, warming up, technique, KM_01069_EN