What Is the Best Way To Burn Fat?

Is cardio or lifting weights the best way to burn fat? Both methods of exercise have unique benefits, but which is better for this specific task? If you choose to do one only, there will be advantages and disadvantages, so you have to ask...why not both?

• 2018-05-09T19:05:31+00:00
• Duration: 05:00

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Keywords

idioma EN, Producto KNOWMORE, Categoria Lifestyle, Subcategoria Body, Burn, fat, cardio, lifting weights, effective, efficacy, advantages, disadvantages, preferences, muscles, training, better, worse, both, KM_01098_EN