Just breath

Move over mindfulness and meditation. The new trend to control stress, anxiety and the demands of everyday life will have you breathing easy. It’s called breath work. It’s basically a way to fill your lungs in a controlled manner. Experts say it’s the next frontier in wellness, offering a variety of potential uses and benefits from enhancing sports performance to helping with issues like anxiety or respiratory problems. We’ll show you how to take a breath.

• 2018-05-10T22:05:37+00:00
• Duration: 05:00

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Keywords

idioma EN, Producto FYI, Categoria The Newsroom, Subcategoria Health, mindfulness, meditation, stress, anxiety, depression, mental health, FYI_04560_EN