Get lost in your workout

Has your exercise routine become too routine? When you go to the gym, do you feel like you’re just going through the motions? A new trend is shaking things up. It’s called immersive fitness! Think cycling classes where you’re surrounded by a huge screen displaying scenes where you’re riding through the mountains, or yoga classes at a night club with DJ music and colored lights or a yoga in a church. The goal is to get you to use your senses and connect with your workout – or at least get you lost in the moment. But will engaging sights, sounds, even taste and smell help you push past the pain of all those reps and poses? Research shows this futuristic fitness approach may help you perform better. We head to the gym to get immersed.

• 2018-05-10T22:05:43+00:00
• Duration: 05:00

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Keywords

idioma EN, Producto FYI, Categoria The Newsroom, Subcategoria Health, exercise, immersive fitness, cycling, workout music, yoga, church, FYI_04549_EN