A Proper Diet Can Prevent Injuries When You Run

Nutrition is important for all humans, but athletes may need special diets to keep their bodies going strong. Distance runners, for instance, need a special formulation of calories, vitamins and minerals to keep their bones healthy and prevent stress fractures.

• 2018-05-14T17:05:30+00:00
• Duration: 05:00

Share

Keywords

NATCOM, idioma EN, Producto KNOWMORE, Categoria Nutrition, Subcategoria Tips, Researchers, Stanford, UCLA, running, distance, injury, fracture, stress, diet, diet, performance, athlete, KM_01107_EN