How To Reshape Your Body & Mind In Minutes A Day | Vishen Lakhiani

Improve your Mind and Body with Eric Edmeades’s Free Masterclass, The Evolution of Health & Fitness: http://pxlme.me/TgArl9wF Vishen Lakhiani shares some of the best tools and ideas learned from the speakers of the event (including Dave Asprey, Eric Edmeades and JJ Virgin): http://pxlme.me/TgArl9wF ********************* IMPORTANT TIMESTAMPS: 01:25 My BioHacking Experiments 02:17 BioHacking the Mind 04:01 Radical Forgiveness 05:01 6 Phase meditation 08:14 The MindValley Meditation app 08:43 BioHacking the Body 13:38 Minimum Effective Done 15:01 Using Kettlebells swings to shape your body 17:12 Tabata Exercise 19:07 Weight Training 20:40 Skin and sunlight effects on your aging 22:05 Healthy Eating 28:05 JJ Virgin’s Shake ******************** SUBSCRIBE FOR MORE NUGGETS OF WISDOM: http://bit.ly/2fHXbzy LET'S CONNECT! Facebook Group►https://www.facebook.com/groups/mindv Facebook ► https://www.facebook.com/mindvalley/ Instagram ► https://www.instagram.com/mindvalley

• 2018-06-15T07:09:17+00:00
• Duración: 29:07

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